I have noticed the past couple of weeks that more and more large, food companies are altering their labels to identify with the consumer demand for simplicity. People not only want to know what is in their food products, but be able to at the very least, pronounce them. There is a huge wave of tidal opinion, as well, for food products to get rid of complicated and extended ingredients in the simplest of foods.
Our government tried this back in 2008 to combat obesity but to be honest, take a look at the stats,
" It ain't workin' ! "
When I see some famous faces on television, such as Robert Irvine(and he is just one of the many dozens)salt fish before dumping it seasoned bread crumbs(with salt in the seasoning) and deep fry it. Only to add even more salt on top before eating it, I cringle. There is simply no reason to keep dumping salt in our bodies to such an extent.....period!
And then you have the kitchen "experts" tell you certain salts are better for you than others, such as sea salt versus table, or Himalayan salt versus Fleur de Sel or smoked salt versus Kosher.......you get my drift! Salt is salt my friends, let's stop relying on it so heavily in our diets or the death rate from not only obesity but illnesses as a result from high blood pressure will continue to skyrocket.
It is very difficult NOT to use a cake recipe, for example, that doesn't have some salt in it, nor pie recipes.
Now the argument is that salt enhances the sweetness of these desserts. Give that some thought for a minute.............Done?
Yes, I am guilty of creating recipes that truly are not the best, nutritionally, for you but just use some common sense when eating them. Take smaller portions or make these dishes sparingly. My goodness, there are so many other desserts and entrees you can make that makes use of natures flavors to enhance your food.
And when you take a look, or even prepare any of my recipes, I will let you know if a certain lower fat ingredient cannot be substituted, but overall, if a recipe calls for cream, milk or even fat-free evaporated milk is a perfect alternative.
To plug my second cookbook, Refreshed, you will notice not only lower fat recipes, but I utilize fruits and vegetables to a wider extent than most chefs. I also take advantage of fruit purees, fruit juice and fruit itself to lend a sweet touch where sugar is the norm.
Sugar adds sweetness.............THAT IS ALL! The items I just mentioned add sweetness AND flavor.
So toss that extra salt aside and make use of nature's abundant supply of healthy alternatives. If not for yourself, than for the ones you love. Here is a great example of a superbly simply and explosively flavorful dessert that showcases the taste of berries without added sugar. It may take a few tries to understand what true fruit flavors are, but a content smile beats all *$%# out of a guilty frown.
3 cups fresh blackberries
1 cup apple juice
1 cup cranberry juice
2 envelopes plain gelatin
2 cups whipped topping
Add blackberries and juices to a food processor or blender and puree, on high, until as smooth as possible. Strain through a wire-mesh strainer into a medium saucepan, pressing the pulp against the sides to extract as much juice as possible. You will end up with about 2 cups.
Bring to a boil over medium heat. While mixture is boiling, lightly sprinkle the gelatin over the liquid, whisking at the same time. Do this slowly or the gelatin will clump up.
Continue whisking vigorously and cooking an additional minute.
Remove from heat and transfer to a large bowl. Refrigerate for 30 minutes, or until cooled and starting to thicken.
Remove from refrigerator and whisk in whipped topping. Cover and refrigerate until set and completely cold.
Makes about 4 servings
Our government tried this back in 2008 to combat obesity but to be honest, take a look at the stats,
" It ain't workin' ! "
When I see some famous faces on television, such as Robert Irvine(and he is just one of the many dozens)salt fish before dumping it seasoned bread crumbs(with salt in the seasoning) and deep fry it. Only to add even more salt on top before eating it, I cringle. There is simply no reason to keep dumping salt in our bodies to such an extent.....period!
And then you have the kitchen "experts" tell you certain salts are better for you than others, such as sea salt versus table, or Himalayan salt versus Fleur de Sel or smoked salt versus Kosher.......you get my drift! Salt is salt my friends, let's stop relying on it so heavily in our diets or the death rate from not only obesity but illnesses as a result from high blood pressure will continue to skyrocket.
It is very difficult NOT to use a cake recipe, for example, that doesn't have some salt in it, nor pie recipes.
Now the argument is that salt enhances the sweetness of these desserts. Give that some thought for a minute.............Done?
Yes, I am guilty of creating recipes that truly are not the best, nutritionally, for you but just use some common sense when eating them. Take smaller portions or make these dishes sparingly. My goodness, there are so many other desserts and entrees you can make that makes use of natures flavors to enhance your food.
And when you take a look, or even prepare any of my recipes, I will let you know if a certain lower fat ingredient cannot be substituted, but overall, if a recipe calls for cream, milk or even fat-free evaporated milk is a perfect alternative.
To plug my second cookbook, Refreshed, you will notice not only lower fat recipes, but I utilize fruits and vegetables to a wider extent than most chefs. I also take advantage of fruit purees, fruit juice and fruit itself to lend a sweet touch where sugar is the norm.
Sugar adds sweetness.............THAT IS ALL! The items I just mentioned add sweetness AND flavor.
So toss that extra salt aside and make use of nature's abundant supply of healthy alternatives. If not for yourself, than for the ones you love. Here is a great example of a superbly simply and explosively flavorful dessert that showcases the taste of berries without added sugar. It may take a few tries to understand what true fruit flavors are, but a content smile beats all *$%# out of a guilty frown.
Blackberry Foolish Moose
3 cups fresh blackberries
1 cup apple juice
1 cup cranberry juice
2 envelopes plain gelatin
2 cups whipped topping
Add blackberries and juices to a food processor or blender and puree, on high, until as smooth as possible. Strain through a wire-mesh strainer into a medium saucepan, pressing the pulp against the sides to extract as much juice as possible. You will end up with about 2 cups.
Bring to a boil over medium heat. While mixture is boiling, lightly sprinkle the gelatin over the liquid, whisking at the same time. Do this slowly or the gelatin will clump up.
Continue whisking vigorously and cooking an additional minute.
Remove from heat and transfer to a large bowl. Refrigerate for 30 minutes, or until cooled and starting to thicken.
Remove from refrigerator and whisk in whipped topping. Cover and refrigerate until set and completely cold.
Makes about 4 servings
It's Just That Simple!™
1 comment:
PERFECT!!!!!
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